Inspired by Dale Pinnock “The Medicinal Chef”, these flapjacks are not only healthy but they also taste delicious. They are low sugar so don’t expect a high sugar hit, but they are delicious as they are and I would encourage you to try them. They make you realise how tasty doesn’t have to be sugary.
Remember a healthy eating plan and fat loss only works when you plan your snacks. These make 12. So are good for elevenses to keep you going until lunch for every day in the week and as they take moments to make they are worth investing in.
How to do it:
1tbsp coconut oil
1tbsp peanut butter, wholenut, no added sugar. I use Aldi who’s nut butters are also palm oil free.
1 tbsp almond butter (see above)
Melt this altogether in a saucepan
3 squashed bananas (mush them in their skins)
280g oats (I used small oats as they stick better than jumbo oats)
2 tbsp milled linseed mix (aldi or lidl)
Stir it altogether
Tip into a tin and pop into preheated 180°C oven for 15-20 mins
I lined the bottom of the tray and up two sides with baking paper then pulled the flapjack out and popped into a cooling rack to cool when cooked.
Enjoy. Remember to leave some for tomorrow 😉