Black bean and mushroom burgers

Dead easy, very tasty, super mid week tea. 1 large red onion 5-6 mushrooms 2 tbsp rye flour, or plain flour 1 tsp ground coriander 1 tsp salt 1 tin of washed and drained black beans Milled linseed (or milled linseed and other seeds) Olive oil To go along with this, you might also like…

Healthy chocolate brownies

Looking for something tasty for elevenses, I really fancy chocolate, but don’t fancy the unhealthyness of a chocolate snack…so I stumbled across a recipe that was paleo, I altered it a bit to create these…delicious (and dead simple) Ingredients: 1 cup of greek yoghurt 2 tbsp tahini (you could use peanut butter, or another nut…

Oatcakes #2

I’m finding it hard to get hold of oatcakes, so I’m experimenting with my oatcake recipes…. It’s hard to make them bind and not too crumbly. This is the best yet. They’re really tasty and you can supplement any herb. I’m going to try nigella seeds next, but this one uses dried sage. You can…

Healthy flour free cookies

Adapted from a Deliciously Ella recipe, these are so easy to make and use up brown bananas. The kids gobbled them down and have a healthy snack. These are fast becoming a firm favourite especially as they are made as and when you fancy them! 2 bananas, about 200g 2 tablespoons crunchy peanut butter (or…

Low carb breakfast pancakes

3 eggs 1 banana 35g coconut flour 2 tbsp milk or equivalent 1/2 tsp baking powder 1 heaped tbsp cacao 1 tbsp chia seeds 1 tbsp brown linseed seeds Put it all in the blender and mix to a runny paste. Flour last or it sticks to the bottom. Heat coconut oil on a medium…

Cashew, coconut, ginger and tumeric curry

Very easy. Very tasty. Mild but flavourful and very good for your gut bacteria as well as the soul. Presoak 250g cashew nuts (unsalted) in 100g hot stock for 10mins or so. 3 escalion onions, peeled and diced 2 garlic bulbs peeled and diced 40g ish of fresh tumeric, peeled and diced 2 thumb sized…

Cauliflower and coconut soup

This is delicious. Creamy, smooth and loved by the picky 3 year old as well as the rest of the family! It’s also a doddle. Melt a tablespoon of coconut oil in a saucepan. Then sweat 1 diced onion and a bulb of peeled, diced garlic. Add 1litre veg stock and boil Coarsely chop 800g…

Rosemary and sea salt, seeded oatcakes

Preheat fan oven to 200°C Put all these ingredients into a mixer: 125g oats 3 tbsp linseed 3tbsp nigella seeds 3 tbsp pumpkin seeds 3 tbsp sesame seeds A bunch of rosemary leaves (4-5 sprigs), sticks removed 1 heaped tsp coarse seasalt Mix to make a coarse ‘flour’ Add: 3 tbsp butter 3-4 tbsp water…